RESTORATIVE YOGA IRELAND - Relax & Renew® Restorative Mindful Yoga, the art of undoing.
Relax & Renew Workshops 2019
   Also available for personal instruction on a 1 to 1 basis  :)

Jun 26th                                           YogaZone Carrigaline from 6-8pm      
Jul 7th                                              Douglas Yoga Rooms Cork from 6-8pm
Jul 14th                                            YogaLoft Cork from 6 - 8pm  
Jul 28th                                           YogaZone Carrigaline from 6-8pm
Aug 11th                                           Douglas Yoga Rooms Cork from 6-8pm
Aug 18th                                          YogaLoft Cork from 6 - 8pm  
Aug 25th                                        YogaZone Carrigaline from 6-8pm
Sept 1st                                           Douglas Yoga Rooms Cork from 6-8pm
Sept 22nd                                       YogaLoft Cork from 6 - 8pm
Sept 29th                                        YogaZone Carrigaline from 6-8pm  
Oct 6th                                            Douglas Yoga Rooms Cork from 6-8pm
Oct 13th                                           YogaLoft Cork from 6 - 8pm  
Oct 20th                                         YogaZone Carrigaline from 6-8pm
Nov 3rd                                            Douglas Yoga Rooms Cork from 6-8pm
Nov 17th                                          YogaZone Carrigaline from 6-8pm
Nov 24th (Note time difference)  YogaLoft Cork from 6.30- 8.30pm  
Dec 1st                                            Douglas Yoga Rooms Cork from 6-8pm
Dec 15th                                          YogaLoft Cork from 6 - 8pm  
Dec 22nd                                        YogaZone Carrigaline from 6-8pm






















Weekly Classes in Kinsale Yoga Centre
Prenatal Yoga                                                                          Mon  6.40pm 
(Preparation for Birth)
Yoga for Wellbeing                                                                 Mon  8.00pm 
(Slow Flow with using Yoga Therapy to benefit lifestyle)
Yoga For Wellbeing                                                                Wed  6.40-7.50pm 
 (Slow Flow with using Yoga Therapy to benefit lifestyle)
Gentle Therapeutic Yoga & Meditation                          Wed  8.00pm    
(Focus on full range of motion & relaxing meditation)


What to Wear? a question I am regularly asked, I suggest comfortable clothing that allows freedom of movement - I happily recommend Asquith Clothing a beautiful ethical clothing brand that is tactile, practical, hard wearing & beautiful colours. As ambassador I can offer students option to receive a 20% discount when ordering from their website using code 
RESTORATIVE20
Judith Hanson Lasater  - One of the foremost Teachers & expert in Restorative Yoga with whom I trained.

Adapted Yoga Increasing proprioception study on benefits of adapted yoga on visually impaired children.


Health Benefits of Restorative Yoga some Yoga’s stress-reduction benefits are well-known. Now, a study funded by the NIH finds that restorative yoga burns subcutaneous fat in overweight women.
Yin Yoga Scientific benefits of Yin Yoga

Pre-Natal Yoga how this practice can help during pregnancy

Food for Living - Lucy Hyland nutritional therapist and chef http://www.foodforliving.ie/swiss-chard-apple-and-pear-salad/
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