RESTORATIVE YOGA IRELAND - Relax & Renew® Restorative Mindful Yoga, the art of undoing.
Relax & Renew Workshops 2019
   Also available for personal instruction on a 1 to 1 basis  :)


Sept 22nd                                       YogaLoft Cork from 6 - 8pm
Sept 29th                                        YogaZone Carrigaline from 6-8pm  
Oct 6th                                            Douglas Yoga Rooms Cork from 6-8pm
Oct 13th                                           YogaLoft Cork from 6 - 8pm  
Oct 20th                                         YogaZone Carrigaline from 6-8pm
Nov 3rd                                            Douglas Yoga Rooms Cork from 6-8pm
Nov 17th                                          YogaZone Carrigaline from 6-8pm
Nov 24th (Note time difference)  YogaLoft Cork from 6.30- 8.30pm  
Dec 1st                                            Douglas Yoga Rooms Cork from 6-8pm
Dec 15th                                          YogaLoft Cork from 6 - 8pm  
Dec 22nd                                        YogaZone Carrigaline from 6-8pm






















Weekly Classes in Kinsale Yoga Centre
Prenatal Yoga                                                                          Mon  6.40pm 
(Gentle Nurturing Yoga & Preparation for Birth)
Yoga for Wellbeing                                                                 Mon  8.00pm 
(Slow Flow with using Yoga Therapy to benefit lifestyle)
Yoga For Wellbeing                                                                Wed  6.40-7.50pm 
 (Slow Flow with using Yoga Therapy to benefit lifestyle)
Gentle Therapeutic Yoga & Meditation                          Wed  8.00pm    
(Focus on full range of motion & relaxing meditation)


What to Wear? a question I am regularly asked, I suggest comfortable clothing that allows freedom of movement - I happily recommend Asquith Clothing a beautiful ethical clothing brand that is tactile, practical, hard wearing & beautiful colours. As ambassador I can offer students option to receive a 20% discount when ordering from their website using code 
RESTORATIVE20
Judith Hanson Lasater  - One of the foremost Teachers & expert in Restorative Yoga with whom I trained.

Adapted Yoga Increasing proprioception study on benefits of adapted yoga on visually impaired children.


Health Benefits of Restorative Yoga some Yoga’s stress-reduction benefits are well-known. Now, a study funded by the NIH finds that restorative yoga burns subcutaneous fat in overweight women.
Yin Yoga Scientific benefits of Yin Yoga

Pre-Natal Yoga how this practice can help during pregnancy

Food for Living - Lucy Hyland nutritional therapist and chef http://www.foodforliving.ie/swiss-chard-apple-and-pear-salad/
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