RESTORATIVE YOGA IRELAND - Relax & Renew® Restorative Mindful Yoga, the art of undoing.

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Please join us at our next event!

Roll & Release Yoga Tune Up® Workshop Live comfortably in your body using Yoga therapy balls for myofascial release Yogazone Cork Mar 17th 11am- 1pm 
Lifting Hands International & Yazidi Refugees Serres, Greece
The Roll Model® Method is an excellent way to uncover knotty tension & help correct muscular imbalances. This ’rolling’ session will be accompanied by guided focused breathing & Yoga Nidra a guided meditation which will allow you to experience a state of deep, conscious relaxation.
You will learn easy techniques to roll out tension from the soles of your feet, glutes, shoulders & upper back & abdomen using Yoga Tune Up® therapy balls. Release Tension & Reduce stress. Improve posture & Increase blood circulation
Knead out trigger points in the body & Improve performance & recovery
Soothe sore muscles & tissue & enhance breathing function & circulation
Can help eradicate pain & Increase body awareness 
Mobilise & rejuvenate stiff joints & Discover body blind spots.
No Yoga experience necessary & welcome to all, feel refreshed in body, mind & spirit.Please book in advance monies raised donated to LHI e20 
Lifting Hands International is a humanitarian nonprofit dedicated to providing help to refugees. No politics. Simply humanitarian.
LHI provides basic necessities, such as food and hygiene, as well as women's service 500+ refugees living in Serres Refugee Camp in northern Greece, half of whom are under the age of 15.
Yoga For Lifting Hands - I will be traveling to Serres Refugee Camp to teach Trauma Sensitive Yoga in April. Bringing Yoga can help unite, support & give back gently to the harsh circumstance that these people live with. This is a very worthy cause, all & any support is very much appreciated. 
eileen 087 2383849


Yoga For Lifting Hands

Date: Dec 21st 2016

Time: 7:00 PM - 9:00PM

Location:

Kinsale Yoga Centre

- Yoga For Lifting Hands - 
Yoga Workshop on Wed Dec 21st 7-9pm in Kinsale Yoga Centre in aid of Serres refugee camp, Greece. Mindful Mediation & Gentle Yoga, Myofascial Release using Yoga Tune Up® therapy balls, Yin & Restoratives with Yoga Nidra, guided relaxation. A practice that anyone can do, suitable for all, By donation. 
I will be traveling to Serres Refugee Camp www.liftinghandsinternational.orgto teach Trauma Sensitive Yoga in Spring. All donations will be donated in aid of the 500+ Yazidi Refugees who have fled from genocide to a camp in Serres, Northern Greece. Lifting hands Interntational are doing wonderful work supporting a community of Yazidi refugees in Greece. Bringing Yoga to Serres can help unite, support & give back gently to the harsh circumstance that these people live with. This is a very worthy cause, all & any support is very much appreciated. If you can't make the class feel free to make a donation, 
 Coffee Morning in Kinsale
 March 24th 10am - 12.30 
in Aid of Lifting Hands 

Lifting Hands International is a grassroots humanitarian nonprofit movement dedicated to providing help to refugees. No politics. Simply humanitarian. 

LHI provides basic necessities, such as food and hygiene, as well as women's service 500+ refugees living in Serres Refugee Camp in northern Greece, half of whom are under the age of 15.  

LHI facilites a safe space to come together in order to form healing connections and restorative friendships in a welcoming atmosphere of security & dignity. We are working together with the residents to develop community, to restore trust, to show them the world has not forgotten them.

“ISIS has committed the crime of genocide as well as multiple crimes against humanity and war crimes against the Yazidis, thousands of whom are held captive in the Syrian Arab Republic where they are subjected to almost unimaginable horrors”  - UN report on genocide of the Yazidi.

Yoga For Lifting Hands   -  I will be traveling to Serres Refugee Camp to teach Trauma Sensitive Yoga in April. Bringing Yoga can help unite, support & give back gently to the harsh circumstance that these people live with. This is a very worthy cause, all & any support is very much appreciated. 
www.liftinghandsinternational.org
Together we raised over e1,400, many thanks indeed
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